You can either use whole cinnamon sticks or cinnamon powder for this recipe. We could go on and on about the health benefits of cinnamon, but here’s just what you need to do. It also boosts metabolism and keeps your insulin levels in check. With tonnes of health benefits and antimicrobial properties, cinnamon makes for a good fat-burning ingredient. This is why a lot of people add cinnamon to their regular morning tea as well. While you can whip up a world of recipes from cinnamon, you can also burn your stubborn belly fat with this magical morning drink of cinnamon and water. Next on the list of super spices is cinnamon.
For best results, you can have it two to three times a day. Or you can have it the other way too, as shown in the video. Just soak a teaspoon of fennel in hot water overnight, and drink it first thing in the morning without having to reheat it. Unlike jeera, you do not need to boil the fennel water. It also removes the toxins from your body when you drink fennel water regularly, which also leads to fat burning. Fibres help you stay full for a longer time, which reduces your cravings to binge on unhealthy food, thus leading to portion control. Fennel is, in fact, famously known to treat indigestion problems and a bloated stomach.įennels are rich sources of antioxidants, minerals and fibres, all of which contribute to fat loss. Just like jeera, fennel or saunf is a wonder ingredient. It will only add to the benefits of this magical morning drink. You can add a dash of lime for a better taste. Or you can also boil the jeera in water for 10 to 15 minutes and strain and drink it if you forget to soak it at night. To make jeera water, you need to soak a teaspoon of jeera in a glass of water overnight, boil it in the morning and have it while it’s hot. For best results, you can add this to your daily diet 2-3 times a day after meals.
With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol and leads to better metabolism. But did you know this spice has magic properties too? It is a staple spice in all Indian households, used to add a punch of flavour to most Indian dishes.
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